Things That Make Us Happy

By On February 19, 2017

One of the wonderful things about writing a blog is that it makes you stop and pause. There has to be a time for reflection, a chance to stop and look at… Read More


Fit Cookies

By On December 4, 2016

I just love working out and working out makes me really hungry! This is especially true after a good run on a Sunday morning. These cookies are full of protein, healthy fats… Read More


Good Morning Muffins

By On November 27, 2016

Even my kids love these super healthy muffins in the early morning. I make them in my free time so that I can just grab one in the morning on my way… Read More


Unfounded Claims Against Sugar

By On November 8, 2016

Sugar has become the vehicle used by some nutritionists to create a new soapbox. Cut sugar to trim fat! Bust sugar! Break the sugar habit! But what are the facts?   SUGAR… Read More


The Words….

By On November 6, 2016

Being fit and strong is about staying in perpetual motion. That might sound obvious….But, for me, those words are reminder, that there’s always a benefit to be achieved by taking action, ANY… Read More


Training Journal

By On November 4, 2016

Balancing a blog with kids can be a struggle, and definitely requires a huge amount of planning and organization. I always have the best intentions to train 4/5 times a week, and… Read More

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