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Fit Cookies

I just love working out and working out makes me really hungry! This is especially true after a good run on a Sunday morning….

cupcakes

Good Morning Muffins

Even my kids love these super healthy muffins in the early morning. I make them in my free time so that I can just…

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The Words….

Being fit and strong is about staying in perpetual motion. That might sound obvious….But, for me, those words are reminder, that there’s always a…

fitness journal

Training Journal

Balancing a blog with kids can be a struggle, and definitely requires a huge amount of planning and organization. I always have the best…

golf nutrition

LCHF part 3

How low should we go with LCHF? The less carbohydrate you eat the bigger the effects on weight and blood sugar will be. I…

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Why you should work out outside

        Missguided Active WRK IT Zip Hooded Jacket Black,  Nike Runners Going to the gym, pilates or yoga studio is great,…

PROTEINS

LCHF Part 2

What to eat on LCHF diet? The idea is that foods that contain more fat are more satisfying, meaning that you’ll naturally consume what…