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Things That Make Us Happy

One of the wonderful things about writing a blog is that it makes you stop and pause. There has to be a time for…

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Fit Cookies

I just love working out and working out makes me really hungry! This is especially true after a good run on a Sunday morning….

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Good Morning Muffins

Even my kids love these super healthy muffins in the early morning. I make them in my free time so that I can just…

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The Words….

Being fit and strong is about staying in perpetual motion. That might sound obvious….But, for me, those words are reminder, that there’s always a…

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Training Journal

Balancing a blog with kids can be a struggle, and definitely requires a huge amount of planning and organization. I always have the best…

golf nutrition

LCHF part 3

How low should we go with LCHF? The less carbohydrate you eat the bigger the effects on weight and blood sugar will be. I…

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Why you should work out outside

        Missguided Active WRK IT Zip Hooded Jacket Black,  Nike Runners Going to the gym, pilates or yoga studio is great,…