Things That Make Us Happy

One of the wonderful things about writing a blog is that it makes you stop and pause. There has to be a time for…


Fit Cookies

I just love working out and working out makes me really hungry! This is especially true after a good run on a Sunday morning….


Good Morning Muffins

Even my kids love these super healthy muffins in the early morning. I make them in my free time so that I can just…


The Words….

Being fit and strong is about staying in perpetual motion. That might sound obvious….But, for me, those words are reminder, that there’s always a…

fitness journal

Training Journal

Balancing a blog with kids can be a struggle, and definitely requires a huge amount of planning and organization. I always have the best…

golf nutrition

LCHF part 3

How low should we go with LCHF? The less carbohydrate you eat the bigger the effects on weight and blood sugar will be. I…


Why you should work out outside

        Missguided Active WRK IT Zip Hooded Jacket Black,  Nike Runners Going to the gym, pilates or yoga studio is great,…