Pinapple and Avocado Breakfast

August 6, 2015 Raw, Smoothies and Juices

Having some clean, prepped greens and fresh fruit in the fridge makes creating a delicious pinapple/ avocado smoothie so much easier. This is one of my go-to quick breakfasts for busy mornings. What better way to get some vegetables into your morning routine? This was a recent favorite:


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7 New Healthy Blogs I Highly Recommend

July 17, 2015 Tips, Workout

I am really quite excited about the current state and simplicity of new healthy blogs on the Internet. I love writing about health and nutrition and I have seen a lot of good writers come and a lot of good writers go.

But every couple years or so, it seems like a fresh wave of writers begins to appear on the scene. If you haven’t noticed, we’re in one right now.

Each writer offers a unique stage of life with unique circumstances and experiences. As a result, each one is able to connect with a different reader or segment of the population. And I think that’s great.

If you are looking for new inspiration, there is no doubt you will find someone on this list below whose voice resonates deeply with yours.

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What to Eat Before,During and After a Round of Golf: Improve Your Game! Part 2

July 15, 2015 Healthy Eating, Nutrition, Tips




It’s now clear that winners don’t stock up on a tone of protein bars and gallons of energy drinks. In fact a feature on golf digest recently highlighted a shift to organic, whole food and packed with nutrients and highly bio-available protein. This practice promotes balanced blood sugar allowing consistent mental focus. 

Coffee has too much caffeine, fruit juice and soda contain significant amount of sugar and beer will affect your coordination. Basically pick foods that promote lean muscle development. 

A protein replacement program is also a good investment. Pick a low fat shake or protein bar. Supplements should all be legal to avoid doping.


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What to Eat Before,During and After a Round of Golf: Improve Your Game! Part 1

June 22, 2015 Healthy Eating, Nutrition, Tips
Golf Nutrition

Let’s be completely honest with ourselves, golf isn’t exactly associated with fitness. In fact golfers are often illustrated as fat’ rich people in modern pop culture. Despite this perception golf is as intense and demanding as any other endurance sport. It requires expert nutritional planning and discipline if one desires to win. 

It is for this reason that professional golfers such as Tiger Woods and Rory Maclroy employ a strict nutritional plan. They employ chefs, nutritionists and trainers all of whom greatly determine what they eat. Proper nutrition can help you play strong, stay energized and stay focused on your game.

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Make Your Workout Clothes Last Longer

June 16, 2015 Tips

Workout clothes are expensive, and the thought of throwing them out or recycling them can be painful. If you train regularly, it’s a good idea to invest in some technical running clothes. Unlike cotton clothing, synthetic fabrics, such as CoolMax or Dri-Fit, wick moisture away from your skin, so you’ll stay dry and comfortable during your runs. Here are some tips on how to make your running clothes last longer

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Raw Prague – Raw food restaurants and cafés

June 15, 2015 Places to Eat

Raw foodism / Living Foodism is a lifestyle promoting the consumption of uncooked, unprocessed and often organic foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius) as a large percentage of the diet.

The Raw food lifestyle is really taking off, and Prague is perhaps the heart of the movement.. You can find more details of those vegetarian/vegan restaurants listed below.


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Easy Salmon

June 2, 2015 Fish

Its so easy to find fresh salmon. And I love salmon:) This is one of my easiest salmon recipes that you can make easily in your own home in less than 30 minutes. What could be better? Everyone has busy lives and eating well has to be one of the most important decisions we need to make.  But eating healthy doesn’t mean we need to scrimp on the flavors and this Salmon is loaded with flavor.


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4 Tips on Getting Your Motivation Back

May 30, 2015 Tips, Workout

It was 7AM.

I really did not want to go for a run. My daughter was not sleeping well.. and I was just tired.

Yet, I knew I should. And it was one of my current top goals.

So, against my will, I put on my running clothes.

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Homemade Vegan Caramels

May 29, 2015 Desserts


Caramel (/ˈkærəmɛl/ or /ˈkɑrməl/[1][2]) is a beige to dark-brown confectionery product made by heating any of a variety of sugars…..( wikipedia )

But….not ours:) We will make healthy vegan caramel and it will taste like real one:) Or…maybe ours is real and Wikipedia is lying?

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Organic Food in Prague. A top 5.

May 25, 2015 In Prague, Places to Shop

I have made a top 5 of places in Prague, where you can  get the finest bio & organic products in town! Plus one e-shop. 

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