Smoothies and Juices

Pinapple and Avocado Breakfast

Having some clean, prepped greens and fresh fruit in the fridge makes creating a delicious pinapple/ avocado smoothie so much easier. This is one…

Vitamin Water

This is the best summer drink, it’s so cooling and refreshing, and so delicious! You can add any fruits and berries.  I hope you…

Best 4 Morning Smoothies

Smoothies can make a complete meal and contain a good balance of nutrients including proteins, carbohydrates and fiber. As the first meal of the…

Morning Cleanser

Mornings are not always about get-up-and-go and we often feel the need to detox, especially after a late night of over-indulgence! Pears are very…

Hot Raspberry Tea

In winter, when our body needs vitamins you can recharge your batteries with this raspberry tea. It is brewed from twigs and a handful…

Yoghurt Berry Smoothie

A smoothie in the morning is the best choice! The berries contain at least as much vitamin C as  juice and you get fibers…

Juicing vs Blending

“Should I juice my veggies or should I blend them?” is a common question that I receive on a regular basis.   I do…

Carrot Orange Smoothie

A healthy smoothy for healthy eyes! You can’t go wrong when making a smoothie with apples, carrots and oranges. This smoothie recipe is sure…

Brazilian Berry Smoothie

I love this smoothie  as it looks beautiful as well as tasting unbelievably good. I like strawberries and slightly nutty tasting… Try it and…

Mint Strawberry Smoothie

  Strawberry smoothie recipes are probably the most favorite ones because of their tasty flavor and ability to mix with other fruits. A strawberry…

Pina Colada Smoothie

Pina colada was the first drink I ordered when I went out when I was 21. Pineapple and coconut flavors are so great together….