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Healthy Eating

Incorporate Detoxification Into Your Daily Routine

By On November 29, 2017

A lot of people start off with a juice fast or a detox diet for a few days and this is awesome and is something that everyone should undertake every 3 months… Read More


Things That Make Us Happy

By On February 19, 2017

One of the wonderful things about writing a blog is that it makes you stop and pause. There has to be a time for reflection, a chance to stop and look at… Read More


The Words….

By On November 6, 2016

Being fit and strong is about staying in perpetual motion. That might sound obvious….But, for me, those words are reminder, that there’s always a benefit to be achieved by taking action, ANY… Read More


Training Journal

By On November 4, 2016

Balancing a blog with kids can be a struggle, and definitely requires a huge amount of planning and organization. I always have the best intentions to train 4/5 times a week, and… Read More

Weight Loss

LCHF part 3

By On October 14, 2016

How low should we go with LCHF? The less carbohydrate you eat the bigger the effects on weight and blood sugar will be. I recommend following the dietary advice as strict as… Read More


Why you should work out outside

By On October 13, 2016

        Missguided Active WRK IT Zip Hooded Jacket Black,  Nike Runners Going to the gym, pilates or yoga studio is great, you’re focused and ready to really work for… Read More

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