Healthy Eating

Plan Your Own Diet.

Although most of us know that the foods we choose have a major impact on our health and weight, we aren’t always certain about…

Headlines Can Be Confusing…

What about the nutrition and health headlines we see in the newspapers, hear on television, or read on the Internet daily? Nutrition stories make…

MyPlate and the Food Pyramid

For many years, the “Basic Four” food groups model was used as a nutritional planning guide.  It was developed and promoted by the U.S.Depertment…

Food is….

Let’s be honest – what you eat is important. Food affects our health, appearance, mood and performance. Just about everything we eat is converted…

The Many Uses of Coconut Oil

With benefits that can include weight loss, white teeth, glowing skin, and shiny hair, coconut oil is the health and beauty must have

Healthy Shopping List

This healthy shopping list will help to boost your health, well-being and nutrition. I have refrained from mentioning specific brands but I personally prefer certified…

Raw Food Diet

Cooking food with high temperature initially started with meat so as to protect mankind from some diseases. However, this art was later applied to…

PH Diet

PH diet, sometimes known as acid ash diet or alkaline ash diet, refers to a classification of various foods believed to control the acidity…