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Healthy Eating

Incorporate Detoxification Into Your Daily Routine

By On November 29, 2017

A lot of people start off with a juice fast or a detox diet for a few days and this is awesome and is something that everyone should undertake every 3 months… Read More


Training Journal

By On November 4, 2016

Balancing a blog with kids can be a struggle, and definitely requires a huge amount of planning and organization. I always have the best intentions to train 4/5 times a week, and… Read More


Why you should work out outside

By On October 13, 2016

        Missguided Active WRK IT Zip Hooded Jacket Black,  Nike Runners Going to the gym, pilates or yoga studio is great, you’re focused and ready to really work for… Read More


Create a Realistic To-Do List

By On October 10, 2016

We all have a lot we need to do each day. And, if you’re anything like me, you probably have a whole lot more that you want to do in each day,… Read More

Healthy Eating

What to Eat Before,During and After a Round of Golf: Improve Your Game! Part 2

By On August 20, 2015

      It’s now clear that winners don’t stock up on a tone of protein bars and gallons of energy drinks. In fact a feature on golf digest recently highlighted a… Read More


7 New Healthy Blogs I Highly Recommend

By On July 17, 2015

I am really quite excited about the current state and simplicity of new healthy blogs on the Internet. I love writing about health and nutrition and I have seen a lot of good… Read More

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