Tips

Training Journal

Balancing a blog with kids can be a struggle, and definitely requires a huge amount of planning and organization. I always have the best…

Why you should work out outside

        Missguided Active WRK IT Zip Hooded Jacket Black,  Nike Runners Going to the gym, pilates or yoga studio is great,…

Let’s Take a Break

On my desk, I have Time Timer. It’s my secret productivity strategy. In case you don’t have one, I highly recommend using one. I usually…

Boost Your Immunity

If you feel you might be catching something -instead of heading to medicine cabinet, consider a natural and relaxing remedy. A simple body wrap…