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Weight Loss

Weight Loss

LCHF part 3

By On October 14, 2016

How low should we go with LCHF? The less carbohydrate you eat the bigger the effects on weight and blood sugar will be. I recommend following the dietary advice as strict as… Read More

Weight Loss

LCHF Part 2

By On October 5, 2016

What to eat on LCHF diet? The idea is that foods that contain more fat are more satisfying, meaning that you’ll naturally consume what you need and then stop when you’re full… Read More

Weight Loss

LCHF Part 1

By On October 2, 2016

Hi everyone. I have a lot of people asking me about diet. For me LCHF is great choice among all other diet plans.  A low-carb diet means you eat fewer carbohydrates and… Read More

Healthy Eating

Plan Your Own Diet.

By On April 28, 2015

Although most of us know that the foods we choose have a major impact on our health and weight, we aren’t always certain about what to choose and how to choose. Selecting… Read More

Weight Loss

Drop the Weight You Want!

By On June 25, 2014

The road to weight-loss success starts with choosing the right plan. Everyone faces different challenges. To avoid failure and guarantee success, you need special plan. Follow my plan and you’ve got nothing… Read More

Weight Loss

Sculpt That Body – Train for Your Body Type!

By On June 24, 2014

There are certain things you can’t change about your body. Bone structure is set for life and certain areas such as shoulders and hips are obviously more dependent on their bone for… Read More

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