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The Words….

By On November 6, 2016

Being fit and strong is about staying in perpetual motion. That might sound obvious….But, for me, those words are reminder, that there’s always a benefit to be achieved by taking action, ANY… Read More


Training Journal

By On November 4, 2016

Balancing a blog with kids can be a struggle, and definitely requires a huge amount of planning and organization. I always have the best intentions to train 4/5 times a week, and… Read More


Workout Plan for This Week

By On October 3, 2016

Good morning everyone. Are you ready for another week? Boy am I! Last week was not so productive and I hope to behave better this week. So today I will start with… Read More


Staying Fit

By On September 30, 2016

When it comes to fitness, there is nothing I hate more than performing the same exercise day after day, mindlessly going through the motions, while counting down until it’s all over and… Read More


I Run….

By On September 22, 2016

I run to dream. I run for my body. I run because I fear to get sick. I run because the folds of my belly say run. I run towards. I run… Read More


Simple Tips For Brand New Runners

By On September 18, 2016

When I launched the  blog , I asked what topics you’d like me to cover. Your answers ranged from cross-country running, weight loss after the pregnancy and  buying the best kit on… Read More

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