Workout

The Words….

Being fit and strong is about staying in perpetual motion. That might sound obvious….But, for me, those words are reminder, that there’s always a…

Training Journal

Balancing a blog with kids can be a struggle, and definitely requires a huge amount of planning and organization. I always have the best…

Workout Plan for This Week

Good morning everyone. Are you ready for another week? Boy am I! Last week was not so productive and I hope to behave better…

Staying Fit

When it comes to fitness, there is nothing I hate more than performing the same exercise day after day, mindlessly going through the motions,…

I Run….

I run to dream. I run for my body. I run because I fear to get sick. I run because the folds of my…

My Top Apps for Runners

For people who enjoy running, there’s nothing like lacing up the Nikes, heading out the door and hitting that stride. But every runner hits…

Most Common Treadmill Mistakes

Most of the people I know have a love-hate relationship with the treadmill. On the one hand, it is sometimes boring, especially when crappy…