Workout

The Words….

Being fit and strong is about staying in perpetual motion. That might sound obvious….But, for me, those words are reminder, that there’s always a…

Training Journal

Balancing a blog with kids can be a struggle, and definitely requires a huge amount of planning and organization. I always have the best…

Workout Plan for This Week

Good morning everyone. Are you ready for another week? Boy am I! Last week was not so productive and I hope to behave better…

Staying Fit

When it comes to fitness, there is nothing I hate more than performing the same exercise day after day, mindlessly going through the motions,…

I Run….

I run to dream. I run for my body. I run because I fear to get sick. I run because the folds of my…

Simple Tips For Brand New Runners

When I launched theย  blog , I asked what topics you’d like me to cover. Your answers ranged from cross-country running, weight loss after…

My Top Apps for Runners

For people who enjoy running, thereโ€™s nothing like lacing up the Nikes, heading out the door and hitting that stride. But every runner hits…

Most Common Treadmill Mistakes

Most of the people I know have a love-hate relationship with the treadmill. On the one hand, it is sometimes boring, especially when crappy…