Nutrition

Plan Your Own Diet.

Although most of us know that the foods we choose have a major impact on our health and weight, we aren’t always certain about…

Headlines Can Be Confusing…

What about the nutrition and health headlines we see in the newspapers, hear on television, or read on the Internet daily? Nutrition stories make…

MyPlate and the Food Pyramid

For many years, the “Basic Four” food groups model was used as a nutritional planning guide.  It was developed and promoted by the U.S.Depertment…