The road to weight-loss success starts with choosing the right plan. Everyone faces different challenges. To avoid failure and guarantee success, you need special plan. Follow my plan and you’ve got nothing to lose but your weight!
YOU NEED TO LOOSE 2.5 KG ( 5 LB )
- Cut back on sugar and refined starches and hold back on the alcohol. Try to keep food diary. By eliminating 250 calories a day – and that’s just 2 glasses of wine – you can lose half a pound a week quite easily.
- Drink, drink, drink. And just water, please.
- Vary your exercise regime. Remember muscles have memory and can quickly become bored. Muscle burns more calories that fat, so add strength training into your cardio workout.
YOU NEED TO LOOSE 6.5 KG ( 15 LB )
- Skip the takeout lunches and delivery pizzas. Try more cooking at home and you’ll have better idea of how many calories you’re consuming
- Eat more fruits and vegetables.
- Pinpoint when you comfort eat. Most people indulge at the same time every day. Usually between lunch and dinner or dinner and bedtime. If you ‘re guilty, do something else that occupies your mind rather that snacking
YOU NEED TO LOOSE 13.5 KG ( 30 LB )
- Seek the advice of a professional. To lose this amount ,you’ll need to make major lifestyle changes. Only an expert, doctor or dietician will help you with that.
- Say nice things to yourself instead of giving yourself a hard time.
- Make one small changes every day. Start by modifying your breakfast one week, your lunch the next week. Tell yourself you have an amazing body – you do – and really look after it instead of neglecting it and filling it with junk.
- Get enough sleeping time. When you are sleeping deprived, your body produces higher levels of a stress hormone called cortisol, which keeps you alert and causes sugar cravings.