It’s not possible to arrange at home pool or Bikram Yoga, but it’s easy to train with your laptop or tablet. Today there are thousands of videos and online programs of the best coaches and fitness guru, with whom you can practice every day at home. At any time, in your favorite t-shirt and not thinking about how you look. And every day, you can change the program- today Ballet, yoga tomorrow, and on weekends – training with Miranda Kerr.
Ballet Beautiful | Lean Legs & Buns Workout with Mary Helen Bowers is an elegant, ballet-inspired lower-body workout that is designed to activate the core, burn fat, and tighten the inner and outer thighs, legs, hips, calves, abs, and butt through a unique series of target-toning bridge exercises that can be done anywhere using only a Yoga mat. Sculpt long, lean muscle as you re-shape your body into a sleek and sexy dancer’s physique with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers.
If you want to look like a Victoria’s Secret model, you can’t just buy the sexy lingerie. In today’s XHIT episode, Rebecca-Louise shows you how to tone your tummy like the Australian beauty and Victoria Secret Angel Miranda Kerr.
Get ready to sweat and lose that extra weight as you strengthen your abs and core, tone your arms, chest ,shoulders, legs, back, and butt through Jillian’s fierce, sure-fire formula that combines strength , abdominal, plyometrics, and dynamic cardio moves to kick-start your heart rate and achieve maximum results. All you will need is a yoga mat, a light set of hand weights, and the determination to shape the strong and sexy body you have always dreamed of. Tighten and lift your problem areas as you slim your waistline and boost your confidence with this full 55-minute circuit workout from Jillian’s “Banish Fat Boost Metabolism” Fitness DVD, which includes a warm-up and soothing cool down to prevent injury and increase results
Great pilates workout. Actually I use Pilatesanytime.com where just for really low subscription you can train online anytime.
Reduce stress and optimize your weight-loss potential with World-Class Yoga Expert, Tara Stiles as she takes you through this flowing and effective exercise that will leave you looking and feeling your best. Sculpt definition in your arms, legs, abs, shoulders, buns, and back with this total body-toning workout that is great for any skill level.
Relax and unwind after a long week with this 1 hour long full Yoga workout which you can complete in your own home.
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Want Gwyneth Paltrow’s body? Steal her workout! Gwyneth Paltrow’s trainer Tracy Anderson shares the actress’ favorite fitness moves.
Lose Weight with the best training about Fat Loss, this is a super indicate for Tae Bo. Really crazy video
Pump It Up – The Ultimate Dance Workout’ mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz’s ‘Call On Me’ the DVD features routines demonstrated and choreographed by Deanne Berry – the beautiful instructor in the music video. Accompanied by the girls from the video Deanne goes through a warm-up, 3 dance workouts and a chill-out cool-down.