For several years, I explore different trends and theories about health and nutrition. In addition to books, films, articles and audio lectures on these topics, I often read blogs. This is a great opportunity to hear first-hand tips from the best professionals.
For the last year, Aussie trainer Kayla Itsines seems to be everyone’s current Instagram obsession. Her toned, strong, and lean physique; bright and beautiful food photos; and high-energy workout videos make us want to drop our iPhones and hit the gym hard. She’s helped tons of women lose weight with her tips, tricks, and online workout plan— and her Instagram has the before and after photos to prove it! If you’re in need of some fresh fit inspiration on your account, here are the reasons it’s time to give her a follow.
Her blog is great source for health and nutrition.
Her youtube videos are just great.
You will also find recipes and recipes for detox week.