The Words….

By On November 6, 2016

Being fit and strong is about staying in perpetual motion. That might sound obvious….But, for me, those words are reminder, that there’s always a benefit to be achieved by taking action, ANY… Read More


Training Journal

By On November 4, 2016

Balancing a blog with kids can be a struggle, and definitely requires a huge amount of planning and organization. I always have the best intentions to train 4/5 times a week, and… Read More


The colors of Chateau Herálec

By On October 16, 2016

Though we only had a single day to explore Chateau Herálec, the experience was so amazing, it left an impression which will last a lifetime! Even more stunning and picturesque then we… Read More

Weight Loss

LCHF part 3

By On October 14, 2016

How low should we go with LCHF? The less carbohydrate you eat the bigger the effects on weight and blood sugar will be. I recommend following the dietary advice as strict as… Read More


Why you should work out outside

By On October 13, 2016

        Missguided Active WRK IT Zip Hooded Jacket Black,  Nike Runners Going to the gym, pilates or yoga studio is great, you’re focused and ready to really work for… Read More


Create a Realistic To-Do List

By On October 10, 2016

We all have a lot we need to do each day. And, if you’re anything like me, you probably have a whole lot more that you want to do in each day,… Read More

Translate »