The colors of Chateau Herálec

By On October 16, 2016

Though we only had a single day to explore Chateau Herálec, the experience was so amazing, it left an impression which will last a lifetime! Even more stunning and picturesque then we… Read More

Weight Loss

LCHF part 3

By On October 14, 2016

How low should we go with LCHF? The less carbohydrate you eat the bigger the effects on weight and blood sugar will be. I recommend following the dietary advice as strict as… Read More


Why you should work out outside

By On October 13, 2016

        Missguided Active WRK IT Zip Hooded Jacket Black,  Nike Runners Going to the gym, pilates or yoga studio is great, you’re focused and ready to really work for… Read More


Create a Realistic To-Do List

By On October 10, 2016

We all have a lot we need to do each day. And, if you’re anything like me, you probably have a whole lot more that you want to do in each day,… Read More

Weight Loss

LCHF Part 2

By On October 5, 2016

What to eat on LCHF diet? The idea is that foods that contain more fat are more satisfying, meaning that you’ll naturally consume what you need and then stop when you’re full… Read More


Workout Plan for This Week

By On October 3, 2016

Good morning everyone. Are you ready for another week? Boy am I! Last week was not so productive and I hope to behave better this week. So today I will start with… Read More

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