Sweet Potato Fries


These. Are. So. Addictive.

And once you know how to make them, you will never have an excuse to not cook sweet potatoes again. Those kids that won’t eat their veggies? Hah. They’ll eat so many of these fries their skin will turn yellow from beta-carotene:)



There are many sources of beta-carotene: carrots, pumpkin, sweet potato and cantaloupe. Beta-carotene neutralizes free radicals, which may damage cells; bolsters cellular antioxidant defenses; can be made into vitamin A in the body. 




For beta-carotene-rich french fries: thinly slice sweet potatoes and coat with olive oil or fat-free cooking spray, add spices to taste ( pepper, rosemary, thyme ), bake in 220°oven until golden brown on both sides ( 10-15 minutes ). So good!







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