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nutrition

Nutrition

Unfounded Claims Against Sugar

By On November 8, 2016

Sugar has become the vehicle used by some nutritionists to create a new soapbox. Cut sugar to trim fat! Bust sugar! Break the sugar habit! But what are the facts?   SUGAR… Read More

Healthy Eating

What to Eat Before,During and After a Round of Golf: Improve Your Game! Part 2

By On August 20, 2015

      It’s now clear that winners don’t stock up on a tone of protein bars and gallons of energy drinks. In fact a feature on golf digest recently highlighted a… Read More

Healthy Eating

What to Eat Before,During and After a Round of Golf: Improve Your Game! Part 1

By On June 22, 2015

Let’s be completely honest with ourselves, golf isn’t exactly associated with fitness. In fact golfers are often illustrated as fat’ rich people in modern pop culture. Despite this perception golf is as… Read More

Healthy Eating

Plan Your Own Diet.

By On April 28, 2015

Although most of us know that the foods we choose have a major impact on our health and weight, we aren’t always certain about what to choose and how to choose. Selecting… Read More

Healthy Eating

Headlines Can Be Confusing…

By On March 15, 2015

What about the nutrition and health headlines we see in the newspapers, hear on television, or read on the Internet daily? Nutrition stories make good headlines. And with good reason, because what… Read More

Nutrition

Good Fat, Bad Fat, Which is Which?

By On March 9, 2015

  Fats are some friends, you want to treat like just casual acquaintances, ones you don’t see very often. The fats are invaluable for beauty because they help to lubricate the skin… Read More

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