Is Muscle Milk Good For You

Is Muscle Milk Good For You. This is a question that some people might immediately answer yes to, while others would say no instead. Is muscle milk good for you then?

Is Milk Good for Building Muscle? - Pump Some Iron!
Is Milk Good for Building Muscle? - Pump Some Iron! from pumpsomeiron.com
Kefir is a good source of: Both milk and chocolate milk offer an effective natural balance of protein, carbohydrates and nutrients at a fraction of the cost of muscle milk. In conclusion, the average consumer will not benefit from the high levels of protein and vitamins that muscle milk contains.

One serving of muscle milk contains on average between 20 grams to 34 grams of protein.

Some protein powders have lower carbohydrate counts. Simply shake, open and drink! If nothing else, muscle milk is an easy way to increase your protein intake. Will it help you build muscle?