2% Milk Calories

2% Milk Calories. 2,000 calories a day is used for general nutrition advice. A new and simple method will help you to lose weight fast.

Truth or Dairy: What's the difference between milks? Whole ...
Truth or Dairy: What's the difference between milks? Whole ... from 2.bp.blogspot.com
There are 122 calories in 1 cup of 2% fat milk. But do you know the scoop on reduced fat (2 %) milk ? Calories in different types of milk not all milks are created equal:

Starbucks soy milk contains 150 calories and 14 grams of sugar in a tall latte.

25.8% 39.6% 34.6% protein total carbohydrate total fat 122 cal * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. While both are good sources of protein and calcium, 1 cup of 1 percent milk contains 0.17 g more protein, 12 mg more calcium and about half the fat. A chart to help you choose. According to the american heart association (aha), 1 percent milk provides slightly more nutrients than 2 percent milk, while also containing less calories, fat, saturated fat and cholesterol.