Is Chocolate Milk Good For You

Is Chocolate Milk Good For You. Yes, chocolate milk makes a healthy addition to any diet. Of course, milk chocolate isn't the only source of calcium (other great sources include yogurt, cheese, dark leafy vegetables, sardines, and salmon)—but it does offer an exceptionally tasty way to up your calcium intake.

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Vitamin a is known to be beneficial for skin health as it helps it retain water and prevent wrinkles. After your exercise routine, reach for a glass in order to replenish the body and satisfy your craving. Should chocolate milk be served in schools articles?

If you want to get more antioxidants, you can eat more fruits and vegetables.

The sweeter your chocolate milk is, the worse it is for your health. To remove chocolate and other flavored milks from kids' cafeteria choices. Vitamin a is known to be beneficial for skin health as it helps it retain water and prevent wrinkles. Drinking one cup of chocolate milk gives you 9 grams of protein and 10 percent of the rda for vitamin a.